Two smiling sisters practicing yoga on grass at sunny park

5 Ways Yoga Can Enhance Swim Technique

Practicing yoga can be hugely beneficial for student swimmers or even competitive career swimmers. Yoga can burn calories, improve balance, breathing and alignment. Of course, all of these lead to exceptional benefits when it’s time to dive in the pool. The best part is that a yoga program can fit around your team, all they  … Read more

swim team swimming in pool

6 Times Custom Swim Towels Will Come in Handy

For most people, swimming is a quintessential summer activity that goes along with warm temperatures, and relaxation. But for swimmers, it’s a different story. Competitive swimmers are in the pool year-round, burning calories and honing their breathing techniques. That’s why having custom swim towels is so important, whether at the beginning or end of the  … Read more

Red Custom Towel Hanging by Swimming Pool

How to Burn More Calories While Swimming

For any coach, you can get the most out of your team’s swim by using strokes and methods that burn the most calories. Increasing calorie burn improves your workout and can get you closer to your weight loss goals. Find out what factors determine proper breathing technique, how many calories you will burn and how  … Read more

Swimmer breathing performing the butterfly stroke

Improving Swimmer’s Breathing Technique

Breathing is an essential element of swimming. Some people believe that you should hold your breath while underwater, but what you should do is learn how to control your breath. As you practice the proper breathing techniques for swimming, you can improve your lung capacity and overall performance. In this post, coaches and swimmers alike  … Read more

elderly couple on the beach after the polar bear plunge wrapped in a custom woven towel

4 Unique Uses for Custom Woven Towels

Custom team towels are anything but niche! You may think that they’re only useful for one purpose, swim teams – however, you’ll find that there are infinite possibilities for their use! When it comes to customizing a set of plush, stunning towels, there are so many unique and unexpected ways for you to implement them  … Read more

Children's swim team having lesson from coach

Three Steps to Becoming a Better Swim Coach 

For any swim coach, new or veterans, we know that ultimately, you want to do what’s best for your team. It isn’t just about driving them to success with victories across the board. Rather, it’s about ensuring their time in or out of the pool is as fulfilling, productive and beneficial for them in the  … Read more

Swim team on diving boards

How to Avoid Pushing Your Swim Team Too Far

As a swim team coach, you’re responsible for keeping your athletes motivated throughout the season. It’s important to train hard and maintain a focus on precision from the beginning to the end of the year. However, it’s also equally important to maintain a balance between hard work and relaxation. You don’t want your team to  … Read more

Custom Sublimated Towel

7 Picture Ideas for Sublimated Custom Towels

Selecting a design for a sublimated towel is like choosing a next tattoo: you know it’s going to be great, and last for a long time. Therefore, you better make it count. Unlike screen-printed towels that can display only simple images and fade in short order, sublimated towels can reproduce high-quality images. Also, they last  … Read more

swim team victory

6 Tips for New Swim Team Coaches

As we jump into September, we also jump into a brand-new school year and swim team season. Students and teachers aren’t the only ones trying to prepare for what lies ahead. In addition, swim coaches are using this time to develop effective ways to guide their team to success once the season begins. But, for  … Read more

water resistant drawstring bags with school logos on them created by Team Towels

4 More Uses for Custom Drawstring Bags

At Team Towels, we pride ourselves on creating one-of-a-kind, custom products for young swimmers to use and appreciate forever. Each item commemorates their hard work, passion and commitment to bettering themselves through competition. Products like our custom water resistant drawstring bags have a personal, custom touch. In addition, they make practical gifts which come in  … Read more