7 Reasons Your Swim Team Should Be Doing Yoga

Before drying off with a custom team towel, even the most skilled swimmers need training. Diligent upper body training improves the power in each stroke, stronger legs allow you to kick better, and chest/back muscles help you to create momentum. Diversified training helps swimmers to achieve success in each of these categories, and develop a strong technique. Yoga is a great way for swimmers to improve their bodies in a number of ways. In this post, we’ll detail why your swim team should start doing yoga as part of a standard workout routine.

As with other sports, increased mobility allows people to push the boundaries of their own abilities. Improving mobility allows swimmers to move their arms and legs more gracefully–and deliberately. Heightened mobility improves overall technique without sacrificing stability.

Developing a stronger core is one of the primary goals of yoga for swimmers. This exercise will pay off in droves. Strength allows swimmers to remain stabilized and straight while swimming. With a knowledgeable yoga instructor, you can optimize your team’s workout routine for particular body parts.

Yoga allows people to understand spatial relationships better. When swimmers are aware of the way that their bodies are moving, this can improve their technique. Body awareness is especially important for swimmers, as distance estimation is essential when moving at such a rapid pace.

Unfortunately, student athletes can develop tense and stiff muscles from repetitive training. Over time, this stiffness can prohibit further training, or worse, the ability to swim competitively.

Whether the arm, shoulder or leg muscles have become tense, yoga can play an integral part in the healing process. Focusing on a particular style of yoga or body part will go a long way in restoring these muscles to their former state. Some choose to use props to support the body while in different poses, which augments the body’s ability to enter and retain these poses.

For swimmers, this is one of the best motivators– aside from custom team towels, of course.

In addition to healing existing injuries, yoga can also aid in preventing future injuries. It strengthens the connective tissues, which creates a layer of resistance against future injuries.

Swim coaches with an in-depth understanding of their swimmer’s individual bodies can craft yoga routines tailored to their athletes’ bodies. For example, if one swimmer has a shoulder injury, then coaches should take this into account.

One often undervalued benefit of yoga is the improved mental state that it grants to regular practitioners. This level of confidence and finesse is essential to swimmers.

With a positive mental outlook and custom team towels by their side, your swim team will be fully equipped to triumph in any summer activity.

With yoga as part of their daily routine, your swim team will be prepared to win. Beyond this, custom team towels will drastically raise your team’s spirit, giving them the pride they need to succeed. Contact us for more information about how you can order custom team towels for your swim team, or another sports team.