Student standing above the sign Facts and myths

Swimming Myths Busted: Facts for Swim Coaches and Parents of Swimmers

As a swim coach, you are always looking for ways to give your team an edge. And as a parent of a swimmer, you want to make sure your child is getting the most out of their swimming experience. Swimming is a great sport – it’s fun, healthy and can be competitive! But there are some myths about swimming that many people believe which just aren’t true. In this blog post, we will debunk some common swimming myths and set the record straight!


Myth #1 – Swimmers Need to Eat a Lot of Carbs

One of the biggest myths about swimming is that swimmers need to eat a lot of carbs in order to perform their best. This simply isn’t true! While it’s important for all athletes to eat a balanced diet, there is no evidence that eating more carbs will improve your swimming performance. In fact, many top swimmers follow a low-carb diet and still perform at a high level!

When coaching (or parenting) your swim team, don’t worry about pushing carbs. Team members should focus on eating healthy, whole foods and will be just fine.

Group Of Children Sitting On Edge Of Pool Waiting For Swimming Lesson

Myth #2 – You Have to Wait an Hour After Eating to Swim

This is a myth that has been around for a long time. It is actually safe to swim immediately after eating. The only exception to this rule is if you are feeling sick to your stomach or have indigestion. In these cases, it’s best to wait until you feel better before getting in the pool.

This is a myth that can actually hurt swimmers. When you’re swimming, your body is working hard and burning a lot of calories. If you don’t eat before swimming, your body won’t have the energy it needs to perform well. That’s why it’s important to eat a healthy snack or meal before swimming. And if you’re worried about cramps, don’t be – just make sure you drink plenty of water and take breaks as needed.


Myth #3 – Swimming is Easy on the Body

Another myth about swimming is that it’s easy on the body. While it’s true that swimming is a non-impact sport, that doesn’t mean it’s easy on your muscles and joints. In fact, swimming can be quite tough on your body if you’re not careful!

Swimmers need to be sure to warm up properly before practices and meets. Warming up will help prevent injuries and will also help swimmers perform their best. Swimmers should also focus on stretching after practices and meets. Stretching will help keep muscles flexible and will also aid in recovery. Swim teams often turn to yoga for its benefits to competitive swimmers.


Myth #4 – Swimmers Don’t Need to Train in the Off-Season

One of the biggest myths about swim teams is that they don’t need to train in the off-season. This couldn’t be further from the truth! Swimmers who take a break from training during the off-season are at a disadvantage when they start back up again.

Swimmers who train year-round are more likely to see continued improvement. They’ll also be less likely to get injured when they do start back up again. So, if you’re a swimmer (or the parent of a swimmer), make sure you keep up with training even when there’s no meet on the horizon!

close-up of a happy young boy in swimming pool with goggles

Myth # 5 – Good Swimmers are Born, Not Made

This is another myth that just isn’t true. Sure, some people are born with a natural affinity for swimming, but that doesn’t mean that others can’t learn to swim just as well. With a good swim coach and encouraging parents, students can join a swim team with great success. Furthermore, coordinating swim team uniforms and branded team towels will bring a sense of unity and pride to new swimmers.

So, if your student or child is feeling discouraged because they don’t think they have what it takes to be a good swimmer, think again! With a little bit of time and effort, anyone can become a great swimmer.


Final Thoughts from Team Towels

So, there you have it – five common swimming myths debunked. Swimming is a great sport that has many benefits, so don’t be afraid to get in the pool!

Swimming is a great sport for people of all ages and abilities. With proper coaching and encouragement, anyone can learn to swim well. If you’re looking for team towels or personalized water resistant drawstring bags, be sure to check out our website! We have a wide selection of products that are perfect for swimmers of all levels. Thanks for reading!

Do you have any swimming myths that you’d like busted? Be sure to share this blog post with your fellow swim coaches and parents of swimmers! Until next time, happy swimming!